An Exciting Announcement and 3 Powerful Verses

October 17, 2013 health

I’ve been quiet here over the last two weeks.  I’ve been working on some exciting changes around here, and over the next few weeks,  I’ll be transitioning over to a new site…  I hope you’ll join me there!   I would love it if you’d  subscribe over here ———> for all the latest updates and […]

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What If? Healthy, Whole, and Happy…

July 10, 2013 My Journey

For years, I have been on a quest   to become healthy, whole, and happy.   Health has felt elusive, as I’ve struggled to learn how to eat clean, make good choices, and heal my body from the harm I’ve done over the last forty years. I’ve eaten poorly, gorging myself on sugar, until I learned it […]

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Who Does That?

March 21, 2013 Rest

I’m headed to Blissdom this weekend. I’m super excited about it, and  I don’t even have a ticket! I booked my room, made my plans, and intentionally DIDN’T  buy a ticket. Wait.  What?  Going to Blissdom without a ticket? On purpose? Why? Who does that?   Here’s why: When the talk of Blissdom coming to a […]

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Do You Know How…?

February 27, 2013 Rest

  It’s been a busy week around here:   Out of the blue, I was blessed with two free tickets to the Dot Mom Conference this weekend! Of course I knew the perfect neighbor/friend/thoughtprovoker to take with me: SomeGirl! Sunday I walked the Awesome Cowtown Half Marathon with my girl Aubrey! Sunshine, great conversation, and […]

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It’s Here! Have You Seen It??

August 29, 2012 health

My co-authors Heather Smith and Michelle Debenport are happy to announce with me that our new e-book is now available on Amazon’s Kindle Store! Be Free: A 14-Day Challenge of Food Discovery is a helpful how-to guide for anyone considering a gluten free, dairy free, or soy free lifestyle. Find out more at our website,, […]

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