An Exciting Announcement and 3 Powerful Verses

October 17, 2013 health

I’ve been quiet here over the last two weeks.  I’ve been working on some exciting changes around here, and over the next few weeks,  I’ll be transitioning over to a new site…  I hope you’ll join me there!   I would love it if you’d  subscribe over here ———> for all the latest updates and […]

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It’s Here! Have You Seen It??

August 29, 2012 health

My co-authors Heather Smith and Michelle Debenport are happy to announce with me that our new e-book is now available on Amazon’s Kindle Store! Be Free: A 14-Day Challenge of Food Discovery is a helpful how-to guide for anyone considering a gluten free, dairy free, or soy free lifestyle. Find out more at our website,, […]

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Be Free – A Challenge ( & e-book!)

July 4, 2012 Body

Did you know that Michelle from and I are writing an e-book, together with another friend?  We’ve been working hard, and finally the pieces are all starting to fall together.  We’ve titled it “Be Free – A 14-day Challenge of Food Discovery.   It’s the story of how the three of us have become […]

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My Heart, Sometimes it’s Like…

June 25, 2012 health

I’m over here today, talking about why my heart sometimes feels like…. Well, you’ll just have to come by and find out what it feels like…. 🙂   See you after the jump! Miguel Angel via Compfight About Michelle AckerMail | More Posts (162)

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Are You Living? Or Are You Waiting?

April 30, 2012 health

Are you running this race called LIFE?   Or are you waiting on the sidelines until conditions are perfect, until the stars fall into alignment, and everything looks easy and pretty? It’s a choice. Stop waiting. Start living. Life is like a marathon. You will never feel prepared.  It’s scary.  It’s hard. It takes discipline, […]

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